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Practices for Mindfulness and Self-care


It can feel like life is on pause, but there are exercises and practices we can do each day to ground us and strengthen our spiritual and physical bodies. Check out the resources below.


"Growing Stronger Even in a Crisis Situation: Mindful Practices to Use Throughout the Day." - read here


"4 Tips for Coping with Anxiety and Cabin Fever" - read here



Don't forget to walk outside and get some fresh air (in places where there aren't many other people around, of course!) In the upcoming warmer months, look out for Jewelweed in bloom.


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